How Much Protein Per Day. The question “how much protein do i need?” is one which really has no simple answer. Aim for 1.2 to 2.0 grams of protein per kilogram of body weight per day if you are active, or 0.8 to 1 gram of protein per kilogram of body weight per day if you are sedentary.
The question “how much protein do i need?” is one which really has no simple answer. Another way to look at it: People who are highly active, or who wish to build.
17 Best Vegan Protein Sources For Weight Loss Ageless Investing
Commonly quoted recommendations are 56 grams/day for men, 46 grams/day for women. For starters you need to divide that number (your target daily protein intake) by the number of meals you do in a day. For maintenance, based on the “0.8 grams per lb of bodyweight for athletic types” metric, that’s 140 grams of protein daily. According to the dietary reference intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per.
