How To Lower Blood Sugar. Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20, 21 ). In most situations, drinking water or performing exercise can help lower your blood glucose if it’s an isolated spike.
High blood sugars happen when you have diabetes, and another way to help counteract this is to eat less carb, temporarily. However, it is important to hydrate with water, as other beverages — such as fruit juices and sodas — can. Exercise lowers insulin resistance and improves the body's ability to convert glucose into energy.
15 Easy Ways to Lower Blood Sugar Levels Naturally Infographic
Therefore, taking on more fluids can help lower blood sugar. Take a few minutes to stand, walk around or do. Staying hydrated is an easy way to stay in control of your blood sugar levels. Cut back on the carbs.
