How To Stretch Your Back. Other ways to prevent upper back pain. Place the right hand on the outside of the left knee and place the left hand behind the back to provide support.
It's a gentle stretch, making it an ideal way to prepare for more intense lower back. If the energy consumption in the middle of the night isn’t drastically lower, seek out electronics you can switch off or unplug at bedtime — like the microwave and game consoles. You can repeat this 5 times.
Upper Back Stretch
You can do more than just stretch to prevent upper back pain. Lower back rotation stretch lay. Place the arms down by the sides of the body with the palms of the hands facing. You can do more than just stretch to prevent upper back pain.
