Straight Arm Pulldown. How to do a straight arm pulldown at home? Stand in front of a high pulley cable machine with feet shoulder width apart and grasp the handle with hands wider than shoulder width apart and your.
Hold the edges in both hands and stand facing the cable station. How to do a straight arm pulldown at home? Because of this, the latissimus dorsi is the major muscle controlling the load and is not.
The StraightArm Pulldown Video Guide & How To Onnit Academy
Using a stirrup handle, rope, or even no attachment, you’ll be able to train unilaterally. How to do a straight arm pulldown at home? Attach a rope handle to a high pulley of a cable station. This isolation exercise targets your shoulders, arms, and upper back muscle groups.
