Zinc Rich Foods. Dairy foods such as milk and cheese offer a host of nutrients, such as zinc. And it only delivers about 160 calories.
Lentil whole, brown comprises 3.6 milligrams of zinc. Pine nuts, cashews, pecans and walnuts can all provide you with a good source of zinc. The energy to zinc ratio in kcal/mg of lentil whole, brown is 82.99.
A List of the Top 10 Foods Rich in Zinc
The energy to zinc ratio in kcal/mg of lentil whole, brown is 82.99. [3] whole grains (quinoa, oats, brown rice) The energy to zinc ratio in kcal/mg of lentil whole, brown is 82.99. Food the richest food sources of zinc include meat, fish, and seafood.
